The best of health, fitness, meditation and personal development
I have created and designed a variety of online programs to overcome and conquer the various challenges in our lives. Read through the brief introduction to each of the programs below and click on to read and learn more. Broken up into categories, you will easily find a program that will suit you at this stage in your life.
The daily online program with an extensive library of workouts, nutrition and health tips with 9 specialty programs to get you active and feeling your best every day. Come back in as regularly as you like and keep challenged daily.
One on one & small group training at a boutique studio in Pyrmont, Sydney. Tailored and catered to your needs and wants, specialising in progressive training methods.
Gentle exercise outdoor classes in the parks around the Inner West of Sydney. Incorporating low impact, no equipment exercises with a group of like minded people.
The 2 week cleanse program has been designed to gently detoxify the body and re set your immune system. A combination of fresh fruit and vegetables, soups, salads and plenty of water and fluids to make you feel on top of the world.
This 8 week nutrition intensive program incorporates a variety of fresh produce, easy to follow recipes and easy to cook meals, to optimise good health and long lasting health benefits.
Enjoy 7 daily 10 minute guided meditations to calm the soul, cleanse the mind, reset and harmonise the body. The benefits are numerous, you will feel light and refreshed after just one. Repeat as often as you desire.
WEIGHT SHED MEDITATION
This series of 21 day, 10 minute guided meditations are all aimed at body image, weight reduction and feeling good in your body once and for all. Allow these meditations to relax your body and your self image.
PERSONAL DEVELOPMENT PROGRAMS
Learn the basic life skills in 14 days, required to get you through this next phase of your life, your 50’s, 60’s, 70’s and beyond. A smaller, more compact version of our 28 day life reset plan.
This 28 day intensive plan digs in deep and asks some hard hit questions that we all need to answer in our life to move forward. Modules set out in clear concise format, easy to follow and adapt to life.
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