PRAISE

What our clients say about us

Client's praise...

“I have really enjoyed your classes, I think you are an excellent instructor and I look forward to the classes each day!”

“Thanks for this great option Christy. I am looking forward to joining you on as many mornings as I can.”

“Thank you for providing our Daily Fuel workouts. I love them, they are a bright, cheery, energetic start to my day.”

“Lyn & I have only positive (she said to add ‘extremely’) comments to make about you and the Daily Fuel workouts. You are an excellent instructor, friendly, easy to talk to and with a good sense of humour. The morning classes are a very good mix with different levels, they are an excellent way to start the day.”

“I am the type of person who finds it easier to keep up a pattern if it’s daily rather than weekly, plus the daily session means that I am constantly building my strength, balance and core. I just don’t have the self discipline to do home exercises alone and your sessions have worked in getting me back on track. Thank you.”

"Thank you for providing our Daily Fuel workouts. I love them, they are a bright, cheery, energetic start to my day."

Adrienne, Sydney

“Thank you Christy, an excellent wake up for the body”

“Thanks Christy, I am really enjoying the classes everyday!”

“The classes are fantastic and your demonstrations excellent.”

“I love Christy’s classes. She’s always very present and engaged. The are fun- plenty of variation from day to day, challenging whilst not over extending (always options for increasing or lowering intensity).
She’s very good at instructing, and demonstrating what to do as well as pointing out what not to do to ensure physical safety. She obviously loves what she does and it’s evident in her classes. It’s always a good workout and lots of fun!”

“The sessions begin on time, they are varied in content, and are designed to cover a range of requirements for physical health. The length is just right for introductory sessions for older people; you offer a range of possibilities within each to accomodate different levels of expertise; you explain how exercises help the body and how they assist in everyday life; you pay careful attention to correct form. To sum up, the classes are fun and rewarding!”

"I am thoroughly enjoying your Daily Fuel workouts for seniors and thank you for such great classes."

Anne-Marie, Sydney

“I have really enjoyed your sessions. I look forward to tomorrow and thank you for your great classes!”

“Just wanted to let you know how much I’m enjoying Daily Fuel classes. They are the highlight of my day.”

“I am loving the classes! A really good amount of time, and good to have the structure of different themes.”

“Christy’s classes are always fun, with different levels for most exercises so you can push yourself or not, and always feel like you’re improving. Christy explains each move clearly – which is great as the screen might not always be easy to see, gives you time to move from the floor to standing, reminds you to have a sip of water and finishes with a stretch of the areas worked. A great energiser to start the day right.”

“Exercising with Christy online each morning really invigorates and inspires us for the day. Christy’s years of experience are evident as she guides us in class ensuring we do the movements properly to protect our bodies. In 8 weeks of lockdown we are leaner and fitter! Once again Christy, thank you so much for your ‘virus’ classes – you have been a great motivator getting us moving during lockdown.”

"Appreciate your dedication to ensure we all stay fit!. Thank you."

Heska, Sydney

“I enjoy the variety of each of the sessions and really appreciate the alternatives you give for some exercises as some are harder than others.”

“Just wanted to say thank you again for the classes, both mum & I were impressed how you went through the breathing and instructing.”

“Christy is professional in the way she presents the classes, giving us alternatives depending on fitness, agility and correct posture for each exercise.”

“Christy’s Daily Fuel workouts are a great and enjoyable way to start the day. Each day concentrates on a different aspect of fitness and options are given to allow for individual capabilities. I highly recommend these workouts; Christy makes exercising fun. “

“A very big thank you for your efforts in providing us with a healthy happy start to our day. I like the fact that our workouts cover our whole body and they are varied and use different exercises techniques such as yoga, pilates and meditation. All good for the body and the soul.”

"Thank you for your wonderful generosity in providing us with our Daily Fuel."

Liz, Sydney

“I particularly appreciate the fact that you give several options for the level of ability and that you tell us what is the important part of the exercise.”

“I am loving the classes! A really good amount of time, not too rushed and good to have the structure of different themes and workouts everyday.”

“I really enjoy your classes (I just need to do more of them!). They are really well balanced and I feel like I get a great workout after 20 minutes. Thank you!”

“We love the 20 minute format, it suits our bodies and our brain! The daily variety of exercise type, and focus is fantastic! The short class makes sure we look forward daily to the task.”

“I think I’m getting addicted! Starting the day with your workout sets me up for a good feeling the whole day. I’m trying not to be smug, but it’s satisfaction with my posture/muscles as well as feeling pleased that I’m taking good care of myself.”

"We are so enjoying the classes and are very grateful to you being there every morning. You are doing great community work by keeping/helping us to get fit and also giving our day some structure when we are in lockdown. Thanks again for looking after us."

Sue & Jim, Sydney

“You are clearly very experienced and professionally serious in your approach when teaching online. But at the same time you are friendly, relaxed and approachable, and never condescending. A great mix”

“I am really enjoying your classes, I hope you can’t see my face on some of the exercises where I am grimacing or pulling a face as it’s hard yakka! Seriously, I love it and really appreciate the time you take with us.”

“I just wanted to let you know how much I am enjoying your daily sessions. I am enjoying the increased ability and some increases in flexibility that is developing and being more able to claim to be reasonably fit!”

“It’s a cheerful start to my day. I like that you are beginning to put a bit of pressure on us, but still giving us options to choose to go a bit easy now and then. There’s no way I would have kept going if I’d been left to my own choices and with no social pressure. I think you are a very good teacher, all instructions clear, and good advice throughout.”

“I have to say I am really enjoying the classes. I think the structure is really good. I like the fact that we get a different workout every day which challenges every part of our body, I also like the fact that you give us an alternative if the exercise is a little too challenging. The 20 minute class is just right, it wakes the body up ready for the challenges of the day. Thank you very much for offering these classes, I look forward to them every day, even the core class!”

"Thanks for another great workout! What a way to start the day!"

Carol, Sydney

“Thank you so much for your exercise program every morning. It really sets the tone for the day. Great working out on a daily basis too, I can really feel the difference!”

“Thanks for all the great work you are doing. It is making such a difference and even though we can’t risk mixing too much outside the home your workouts contribute to us having a healthy, enjoyable and meaningful life at home and that is very important.”

“Thank you so much for your wonderful classes during Covid. Some mornings you were the only thing that got me out of my warm bed and I never regretted it once. You put so much energy and dedication into teaching us and keeping us fit.”

“Thank you so much Christy.

You really are very generous and it should be us thanking you for all the hours you have put into our Zoom classes.

You know you saved us during lockdown. I’m sure you were the only person some people saw and spoke with in a day. “

“Thank you so much for giving us the chance to develop our fitness and strength along with enjoying the company of the class during such a difficult time.
We have all come out of what could have been and isolating unhappy experience feeling healthier and in good spirits. It would have been especially difficult for me stuck in Canberra without knowing I had an 8 0’clock date each morning.
So thank you again for giving me such a great opportunity. And my Daily Fuel go from strength to strength.

I have felt very supported and cheered up by your morning classes and cheery personality during this strange year. Your contribution to our mental and physical health has been very important and you have every reason to be very proud of what you have achieved in 2020.

Carol, Sydney

Love the workouts and look forward to many more weeks, months and years to come. Your dedication in what you are achieving is so great for each and everyone of us who is participating in the live zoom classes and I wish you all the best!

You have been a huge motivational force every morning. No matter where, no matter when. Thanks for all you do and warm regards.

Still loving the energy workouts, have nearly done them all!

I've really enjoyed your 20 minute daily workouts. It gives me a great start to the day. The variety keeps it interesting!

Chris, Sydney

All the best for what is yet to come, and congratulations on what you have achieved and thank you for what you have given to others

Thank you SO MUCH for the wonderful programme you set up a year ago, I loved being one of your guinea pigs, and seeing it grow from a Covid 19 option to group exercising, to this wonderful range of things that Daily Fuel now provides.

You have single handedly got so many of us through this most difficult year and I’m in better shape thanks to you than I have been in years!!!

Hi, I'm Christy

I am a fully certified personal trainer and nutrition specialist, training a variety of ages and backgrounds for over 20 years. During that time, I have refined my health and fitness strategy to provide the best results, improving the quality of the lives of all my clients.

I specialise in teaching women over 50, how to move, eat and live in a more efficient way to benefit their lifestyle. I strive to enhance my client’s quality of life through health, fitness and wellbeing.

I have designed these programs to accomodate all women over 50, 60 , 70 and the constant demands and changes of our bodies as we age. Progressive, effective, safe and fun to achieve the very best health, fitness and wellness.
I’m so excited you have come to share this journey with me.

You ready to come join us?

Taking the next step is scary, but remember you are in good hands here. We welcome you into our community and hope you enjoy your stay!

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