7 day guided meditation program
This 7 day Meditation plan was designed to focus on 7 key areas of our lives, by guided 10 minute meditations that can be done anywhere, anytime.
This 7 day Meditation plan is all about getting the body (internally) back to its natural healthy state by calming the mind, refocusing our energy and attention to these key areas and by learning to stop and listen to the voice within us.
Each guided meditation is designed to help you relax, let your mind be filled with positive encouraging thoughts and to allow the information to sink into our nervous system.
WHAT TO EXPECT
BOOSTS YOUR ENERGY.
By removing the toxic environment we have created inside our bodies, minds and souls and replacing it with a positive state, you’ll be getting a natural energy boost, one that comes without the mid afternoon crash and without the need for stimulants.
MANAGES STRESS, TENSION AND ANXIETY.
By cleansing internally the body naturally rids itself of stress, tension and anxiety, all done in a controlled environment with positive thoughts in a guided meditation.
PROMOTES EMOTIONAL HEALTH.
Mindfulness meditation has been found to decrease depression, improve self image and create a positive outlook on life in general.
ENHANCES SELF AWARENESS.
Meditation helps you develop a stronger understanding of yourself, helping you to grow into your best self possible.
AIDS IN WEIGHT LOSS AND WEIGHT MANAGEMENT.
Focused attention meditation helps increase fat loss, manages weight and leads to a healthier relationship with your body.
PROMOTES HEALTHY CHANGES.
Once your body feels great after a guided mediation, you are going to want to feel that way always, therefore promoting healthy long lasting changes in the future.
MENTAL FOCUS & EMOTIONAL CLARITY.
Paying attention to your state of mind and emotions during a guided mediation is paramount. When the body’s systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more, make better decisions, analyse accurately and see things differently.
REDUCES AGE RELATED MEMORY LOSS.
Improvements in attention and clarity thinking may help to keep your mind young, active and alert.
ANTI- AGEING BENEFITS.
We all want to turn back the clock and doing it through meditation, is the healthiest and most natural way towards anti-ageing. By reducing the amount of free radical damage done to the body, you will feel the benefits of increased longevity.
CONTROLS FOOD CRAVINGS & ADDICTIONS.
The mental discipline you can develop through meditation, may help you break dependencies by increasing your self control and awareness of triggers for addictive behaviours.
INCREASED SLEEP QUALITY.
With a thorough meditation, the body no needs to work overtime when you sleep, resulting in a more rested, deep sleep that recharges the body with energy overnight, rather than draining it.
HELPS CONTROL PAIN.
Meditation can diminish the perception of pain in our brains.
RESTORE BALANCE TO OUR BODY’S SYSTEMS.
Our digestive, nervous and hormonal systems were designed to work together to achieve optimum health. Meditation brings balance back, realigns our systems and helps them function properly again.
IMPROVED SENSE OF WELLBEING.
When you meditate, you feel good. When you feel good, good things happen. The benefits of just feeling better improve all other areas of your life, such as relationships, productivity and a renewed zest for life.
IMAGINE YOURSELF 7 DAYS FROM NOW…
With an abundance of energy and vitality, a feeling of lightness and freedom.
Clearer skin and complexion, brighter eyes and a healthy glow.
Feeling more agile, alert and focused with clarity and purpose.
Controlled hunger, better stress management, less feelings of anxiety, guilt, anger and frustration.
Feeling restored, balanced, relaxed and in control.
Healthy, vibrant and a sense of wellbeing.
FREQUENTLY ASKED QUESTIONS
How long are the Meditations?
The meditations are 10 mins in length, including the intro through to the end when the music drops off and you are guided back from your meditative state.
Are the meditations helpful in shifting weight?
YES! The guided meditations have been programmed to tap into your subconscious mind while you are in a meditative state to enhance your experience and understanding. Once awake, the subliminal messaging through the guided meditations has sunken in, allowing you a better connection with your body and mind.
What happens after the 7 days are up?
After your initial 7 days, the guided mediations are yours to keep, so you can refer back to them whenever you wish, and we encourage you to continue listening on a frequent basis to enhance your experience.
I find it hard to meditate, will this still help me?
Absolutely! As each meditation is guided, you just need to find a comfortable position sitting up or lying down, close your eyes and listen as you are guided step by step through your meditation. The experience is different for everyone, so there is no right or wrong. Keeping a routine and a set time to listen to the meditations also helps get you relaxed and ready for the messaging. Enjoy!
Daily guided meditations
One off payment
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