28 DAY PERSONAL DEVELOPMENT PROGRAM
This 28 day Life Reset plan was designed to internally ‘clean’ and reset your mind, body and life and to help you focus on different areas in your life that need attention. This plan is an extended version of the 7 day Personal Development plan, going into more depth and detail.
This 28 day personal development plan is all about getting back in touch with your soul, stopping in your tracks, breathing, listening and reconnecting with your body and mind.
With key focus areas, one for each day, you can really dissect each area and gain clarity about where you have been, where you are in the present moment, and create an action plan for where you are going next.
If you want to gain clarity, take a new direction in life, with step by step action plans, then this is the program for you.
WHAT TO EXPECT
By figuring out exactly what it is we want and who exactly we want to become, we can achieve fulfilment and happiness.
By understanding who we are, we can establish values, boundaries and intentions for ourselves and the others most important in our lives.
A SENSE OF PURPOSE.
Once we know what we are here on this earth to do, we have an overwhelming sense of purpose, that makes our goals seem so much more achievable in the long run.
ABILITY TO OVERCOME PROBLEMS.
Once you have clarity, a sense of purpose and vision for your life, your ability to overcome problems and adversity is priceless.
LIFE FULFILMENT AND JOY.
One of the greatest benefits you can give yourself in this journey is the feeling of contentment, happiness and joy. Being fulfilled in your life not only brings you joy, but also to the other main people who you share your life with.
PROMOTES HEALTHY CHANGES.
Once your body feels great after personal development, you are going to want to feel that way always, therefore promoting healthy long lasting changes in the future, for mind, body and soul.
MENTAL FOCUS & EMOTIONAL CLARITY.
Paying attention to your state of mind and emotions during this time is paramount. When the body’s systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more, make better decisions, analyse accurately and see things differently.
Like a weight has been lifted off your shoulders, you will release the stress, tension and anxiety from your life, resulting in a lighter feeling all round.
ANTI- AGEING BENEFITS.
We all want to turn back the clock and doing it through a personal development plan, is the healthiest and most natural way towards anti-ageing. By reducing the amount of free radical damage done to the body, you will feel the benefits of increased longevity.
INCREASED MOTIVATION AND PASSION.
As you become clearer in your life’s path, you will notice your motivation and enthusiasm for your life and the people in it, increase with time. You will feel more passionate about your life and what you are here to do.
By focusing on yourself, you will hormonally help to regulate cortisol levels, which is our main stress hormone, helping us with managing stress levels organically, reducing our risk of depression.
Working on yourself cannot prevent bad things happening to you in your lifetime, but it can help with the way you deal with situations as they arise.
MORE MEANINGFUL RELATIONSHIPS.
When you improve your personal development, you are better able to see what relationships are worth investing in for the long haul.
IMPROVED SENSE OF WELLBEING.
When you work on yourself, you feel good. When you feel good, good things happen. The benefits of just feeling better improve all other areas of your life, such as relationships, productivity and a renewed zest for life.
IMAGINE YOURSELF 28 DAYS FROM NOW…
Feeling liberated with a new sense of passion and purpose in life.
Understanding what you are here to do on this earth.
Gaining clarity on where you have been, where you are now and where you are going next.
An increased level of passion, commitment and motivation for the next stage in your life.
A more meaningful relationship with yourself and the more you love around you.
FREQUENTLY ASKED QUESTIONS
I suffer from anxiety, will this program work for me?
Yes. The modules are set up so that you can take your time and absorb all the information at your own pace.
How are the modules set up?
The modules are set up so they are accessed daily, and at your own pace. Once one module is complete, you can access the next module whenever it suits you. As you have lifetime access to the program, you can take your time to complete it.
What happens after the 28 days are up?
After your initial 28 days, the guided mediations are yours to keep, so you can refer back to them whenever you wish, and we encourage you to continue listening on a frequent basis to enhance your experience.
Will this program help give me direction in my life?
Absolutely! The program is set up specifically to help guide you through life and to set up important factors that drive your motivation and success.
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