FREE VIDEOS

A sample of the Daily Fuel online program workout videos

I have created a series of short workout videos from the Daily Fuel online program for you to sample here for free.

Read the description, grab your equipment, and let’s workout!

FREE WORKOUT VIDEOS

Play Video

FLOW

Yoga and Tai Chi inspired flow workouts that incorporate gentle movements with extended stretching and yoga poses

EQUIPMENT: YOGA MAT

Play Video

ABT

The ultimate lower body workout focusing on strength, core, flexibility and mobility

EQUIPMENT: YOGA MAT

Play Video

BALANCE

Workouts focusing on balance, building stability and control

EQUIPMENT: YOGA MAT, CHAIR

DAILY FUEL STRENGTH WORKOUT
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STRENGTH

All over body workout incorporating resistance exercises to strengthen, shape, and tone lean muscle

EQUIPMENT: YOGA MAT, HAND WEIGHTS

DAILY FUEL FUNCTIONAL WORKOUT
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FUNCTIONAL

Workouts designed to mimic everyday activities, functions and movements

EQUIPMENT: YOGA MAT, CHAIR

DAILY FUEL CORE PLANK WORKOUT
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CORE

Workouts designed to strengthen core, lower back and aid in mobility and flexibility

EQUIPMENT: YOGA MAT

DAILY FUEL ENERGY CARDIO WORKOUT
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ENERGY

Simple cardio athletic based training movements to get the blood pumping and the heart racing

EQUIPMENT: WATER

DAILY FUEL STRETCH WORKOUT
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STRETCH

Workouts that aid in flexibility, range of motion and mobility

EQUIPMENT: YOGA MAT

MEDITATION

Guided meditations to calm, soothe and relax your mind, body and spirit

EQUIPMENT: YOGA MAT

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