FREE VIDEOS
A sample of the Daily Fuel online program workout videos
A sample of the Daily Fuel online program workout videos
I have created a series of short workout videos from the Daily Fuel online program for you to sample here for free.
Read the description, grab your equipment, and let’s workout!
Yoga and Tai Chi inspired flow workouts that incorporate gentle movements with extended stretching and yoga poses
EQUIPMENT: YOGA MAT
The ultimate lower body workout focusing on strength, core, flexibility and mobility
EQUIPMENT: YOGA MAT
Workouts focusing on balance, building stability and control
EQUIPMENT: YOGA MAT, CHAIR
All over body workout incorporating resistance exercises to strengthen, shape, and tone lean muscle
EQUIPMENT: YOGA MAT, HAND WEIGHTS
Workouts designed to mimic everyday activities, functions and movements
EQUIPMENT: YOGA MAT, CHAIR
Workouts designed to strengthen core, lower back and aid in mobility and flexibility
EQUIPMENT: YOGA MAT
Simple cardio athletic based training movements to get the blood pumping and the heart racing
EQUIPMENT: WATER
Workouts that aid in flexibility, range of motion and mobility
EQUIPMENT: YOGA MAT
Guided meditations to calm, soothe and relax your mind, body and spirit
EQUIPMENT: YOGA MAT
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