FREE VIDEOS
A sample of the Daily Fuel online program workout videos
I have created a series of short workout videos from the Daily Fuel online program for you to sample here for free.
Read the description, grab your equipment, and let’s workout!
FREE WORKOUT VIDEOS
Play Video about FLOW MAIN PIC
FLOW
Yoga and Tai Chi inspired flow workouts that incorporate gentle movements with extended stretching and yoga poses
EQUIPMENT: YOGA MAT
Play Video about ABT MAIN PIC
ABT
The ultimate lower body workout focusing on strength, core, flexibility and mobility
EQUIPMENT: YOGA MAT
Play Video about BALANCE MAIN PIC
BALANCE
Workouts focusing on balance, building stability and control
EQUIPMENT: YOGA MAT, CHAIR
Play Video about STRENGTH MAIN PIC
STRENGTH
All over body workout incorporating resistance exercises to strengthen, shape, and tone lean muscle
EQUIPMENT: YOGA MAT, HAND WEIGHTS
Play Video about FUNCTIONAL MAIN PIC
FUNCTIONAL
Workouts designed to mimic everyday activities, functions and movements
EQUIPMENT: YOGA MAT, CHAIR
Play Video about CORE MAIN PIC
CORE
Workouts designed to strengthen core, lower back and aid in mobility and flexibility
EQUIPMENT: YOGA MAT
Play Video about ENERGY MAIN PIC
ENERGY
Simple cardio athletic based training movements to get the blood pumping and the heart racing
EQUIPMENT: WATER
Play Video about STRETCH MAIN PIC
STRETCH
Workouts that aid in flexibility, range of motion and mobility
EQUIPMENT: YOGA MAT
MEDITATION
Guided meditations to calm, soothe and relax your mind, body and spirit
EQUIPMENT: YOGA MAT
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