COMMUNITY CLASSES
Small group of like minded individuals who want to get fit and healthy outdoors
DUE TO GOVERNMENT REGULATIONS, COMMUNITY CLASSES ARE NOT ON AT PRESENT. PLEASE CONTACT ME DIRECTLY TO ORGANISE YOUR PRIVATE PERSONAL TRAINING SESSION.
Gentle Exercise
Just bring along your yoga mat and enjoy the outdoors with our gentle exercise, no equipment, low impact exercise catering for all fitness levels, ages and abilities. No stress on your joints and no fear of hurting yourself.
Community Based
Join your fellow Inner West residents as we enjoy a 60 minute workout outside in our local parks. Bring along your family and friends or make some new ones!
Increase Wellbeing
Increase your health, wellbeing and mental health with gentle exercise. One on one attention, support and guidance from a qualified trainer with over 20 years experience and knowledge
Fill out the registration form
Book your class and preferred start date
Receive your introduction email before your first class
Two Locations
Hi, I'm Christy
Hi, I’m Christy, a Sydney based personal trainer, group exercise fitness professional and nutrition coach with over 20 years experience working alongside a variety of clients to achieve their fitness, body and nutrition goals.
I specialise in seniors classes and gentle exercise classes , ensuring my clients get the very best service, advice and leadership for their skill level and ability, with every session.
I specialise in teaching clients how to move, eat and live in a more efficient way to benefit their lifestyle. I strive to enhance my client’s quality of life through health, fitness and wellbeing.
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