COMMUNITY CLASSES

Small group of like minded individuals who want to get fit and healthy outdoors

DUE TO GOVERNMENT REGULATIONS, COMMUNITY CLASSES ARE NOT ON AT PRESENT.  PLEASE CONTACT ME DIRECTLY TO ORGANISE YOUR PRIVATE PERSONAL TRAINING SESSION.

CONTACT US

Gentle Exercise

Just bring along your yoga mat and enjoy the outdoors with our gentle exercise, no equipment, low impact exercise catering for all fitness levels, ages and abilities. No stress on your joints and no fear of hurting yourself.

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Community Based

Join your fellow Inner West residents as we enjoy a 60 minute workout outside in our local parks. Bring along your family and friends or make some new ones!

An outdoor fitness class in support of good health.

Increase Wellbeing

Increase your health, wellbeing and mental health with gentle exercise. One on one attention, support and guidance from a qualified trainer with over 20 years experience and knowledge

outdoor group session

Fill out the registration form

Book your class and preferred start date

Receive your introduction email before your first class

register to get started here

Two Locations

Hi, I'm Christy

Hi, I’m Christy, a Sydney based personal trainer, group exercise fitness professional and nutrition coach with over 20 years experience working alongside a variety of clients to achieve their fitness, body and nutrition goals. 

I specialise in seniors classes and gentle exercise classes , ensuring my clients get the very best service, advice and leadership for their skill level and ability, with every session.

I specialise in teaching clients how to move, eat and live in a more efficient way to benefit their lifestyle. I strive to enhance my client’s quality of life through health, fitness and wellbeing.

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