All types of class within Daily Fuel explained
DAILY FUEL CLASSES
Yoga and Tai Chi inspired flow workouts with gentle movements and extended stretching and yoga poses
The ultimate lower body workout focusing on strength, core, flexibility and mobility
Workouts focusing on balance, building stability and core control
All over body workout incorporating resistance exercises to strengthen, shape, and tone lean muscle
Workouts designed to mimic everyday activities, functions and movements
Workouts designed to strengthen core, lower back and aid in mobility and flexibility
Simple cardio athletic based training movements to get the blood pumping and the heart racing
Workouts that aid in flexibility, range of motion and mobility
Guided meditations to calm, soothe and relax your mind, body and spirit
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