CLASSES
All types of class within Daily Fuel explained
DAILY FUEL CLASSES
FLOW
Yoga and Tai Chi inspired flow workouts with gentle movements and extended stretching and yoga poses
ABT
The ultimate lower body workout focusing on strength, core, flexibility and mobility
BALANCE
Workouts focusing on balance, building stability and core control
STRENGTH
All over body workout incorporating resistance exercises to strengthen, shape, and tone lean muscle
FUNCTIONAL
Workouts designed to mimic everyday activities, functions and movements
CORE
Workouts designed to strengthen core, lower back and aid in mobility and flexibility
ENERGY
Simple cardio athletic based training movements to get the blood pumping and the heart racing
STRETCH
Workouts that aid in flexibility, range of motion and mobility
MEDITATION
Guided meditations to calm, soothe and relax your mind, body and spirit
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