CLASSES

All types of class within Daily Fuel explained

DAILY FUEL CLASSES

Yoga and Tai Chi inspired flow workouts with gentle movements and extended stretching and yoga poses

The ultimate lower body workout focusing on strength, core, flexibility and mobility

Workouts focusing on balance, building stability and core control

All over body workout incorporating resistance exercises to strengthen, shape, and tone lean muscle

Workouts designed to mimic everyday activities, functions and movements

Workouts designed to strengthen core, lower back and aid in mobility and flexibility

Simple cardio athletic based training movements to get the blood pumping and the heart racing

Workouts that aid in flexibility, range of motion and mobility

Guided meditations to calm, soothe and relax your mind, body and spirit

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